Page 20 - The Highlander Fall 2024

Cardio Tennis classes are 60 minutes of incredibly intense action. They measurably increase your fitness level and improve your tennis game. People who attend Cardio Tennis classes:
• Do not tire as quickly
• Have better footwork due to performing ladder drills
• Are more resilient to high intensity matches that could go three sets
• Possess improved touch and control because of practicing with red and orange balls
Most importantly, Cardio Tennis helps to build confidence at the net so you can feel strong and capable at every match.
Cardio Tennis is a great way for beginners to learn about tennis. Seasoned pros can also partake in the same drills because you can adjust the requirements for each player.
For example, you can allow for multiple bounces for someone that struggles with contact and timing, whereas a higher-rated player would only get one bounce. The Orange Balls ensure nobody gets hurt and helps lower-level players to stay engaged.
Join Coach Freddy Quintos Friday mornings from 8 am to 9am. We will be adding additional classes soon!
Register on the DragonRidge app or at the front desk at 702-407-0045.
COACH FREDDY QUINTOS
COACH FREDDY QUINTOS TRAINING DRAGONRIDGE MEMBERS.
SCAN THE QR CODE TO BOOK YOUR LESSON TODAY!
THE HIGHLANDER MAGAZINE | 20 | FALL 2024