Ways to Design Your Luxury Bedroom to Promote Deep SleepNews Home
Few things make you feel as rested as a good night of sleep. A lavish sleep session is considered eight hours of uninterrupted rest, including several sleep cycles and overall high sleep quality. Here are ways to design your luxury bedroom to promote deep sleep.
Stress triggers can increase your anxiety, making it tough for you to reach deep sleep. One way to promote a good night of sleep is with essential oils. Scents like lavender, ylang-ylang, and jasmine can help you sleep deeply.
Lavender is highly effective, and it can prompt your body to release the hormone that stimulates sleep. When it comes to aromatherapy, consider your preferences. Visit a local aromatherapy shop and try a few different scents out to find the best one. Place a few drops of the oil on the places where you sleep like your pillow or bedspread. You can also use a diffuser. The device will fill your bedroom with the scent.
Select Organic Luxury Sheets
Designing your luxury bedroom to promote deep sleep includes purchasing high-quality sheets. A good set of sheets will help you stay warm during the cooler winter months and remain cool when the hot Las Vegas summer nights arrive. We recommend springing for organic Egyptian cotton or cashmere sheets.
Purchase sheets with a 400 to 800 thread count. They’ll probably cost you around $100 to $200. Sheets of this caliber will be usable for many years. They will also help you sleep better.
Get a Quality Mattress
One of the easiest ways to promote deep sleep is with a quality mattress. If you’re sleeping on a mattress that’s too hard, too soft or lumpy, then you’ll find it tough to become comfortable. Research different types of mattresses to select the best one for you. Options include innerspring, pillowtop, and foam.
Keep Your Bedroom Dark
Modern luxury design includes installing elements that will allow you to keep your bedroom dark. This may include light-blocking drapes or shades. Sleep professionals confirm that a person’s mind and body function on a natural rhythm that features a dark/light daily cycle. If there is light in your bedroom, it will impact how you sleep.
Today’s modern way of life can disrupt these patterns. Smartphones, televisions, and even digital clocks can affect how deeply you’re able to sleep. Keep phones out of your room and avoid watching television just before going to bed.
Luxury Homes in Henderson NV
The MacDonald Highlands community is a neighborhood where you can construct your own custom home, one designed to promote deep sleep. When you decide to live here, you’ll have access to five-star resort amenities and views of the area’s gorgeous natural landscaping. Contact us for more information right away.